Fat loss Training, Optimal Frequency for Mobility Training, Best time to Workout | Fit Facts 37
Update: 2023-10-01
Description
In this episode Brandon and Gabe discuss cereal preferences and what they have been up to recently. They then dive into a multi topic episode beginning with if and how you should adjust your training style when in a fat- loss phase. They also discuss the optimal frequency for mobility training and what the best time to train is. Enjoy!
Welcome to the home of the Fit Facts podcast. Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This pod is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.
Gabe:
https://www.fitnessunlockedsd.com
IG: @fitnessunlocked_
Brandon:
https://www.projectperformancept.com
IG: @projectperformancept
Watch Here: https://youtu.be/PzD_R3M1VlY?si=oSKmYqWTumKSBDnO
Welcome to the home of the Fit Facts podcast. Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This pod is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.
Gabe:
https://www.fitnessunlockedsd.com
IG: @fitnessunlocked_
Brandon:
https://www.projectperformancept.com
IG: @projectperformancept
Watch Here: https://youtu.be/PzD_R3M1VlY?si=oSKmYqWTumKSBDnO
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